Weight Loss and Metabolic Health

Address the root causes through a Functional Medicine approach

Understanding metabolic dysfunction

Achieving and maintaining a healthy weight can be challenging, especially when metabolic imbalances or other underlying factors are at play

Weight management is often more complex than simply reducing calories or increasing exercise; it involves understanding and addressing the root causes of metabolic dysfunction and the factors that influence how your body stores and burns fat.

Weight loss and metabolic health are closely linked. Optimising metabolism not only supports weight loss but also reduces the risk of chronic diseases such as type 2 diabetes, heart disease, and metabolic syndrome. By addressing these root causes through a functional medicine approach, it is possible to restore balance, improve metabolic health, and achieve sustainable weight loss.

Understanding the Root Causes of Weight Gain and Metabolic Dysfunction

Weight gain and metabolic imbalances can result from a combination of a multitude of factors, including (but not limited to) hormonal imbalances, misaligned dietary practices, inflammation, poor habits or habit control, lack of lean body tissue and poor lifestyle choices. Understanding these underlying drivers is key to achieving lasting weight loss and metabolic health.

Our Functional Medicine Approach to Weight Loss and Metabolic Health

At Wellness Vision, we take a personalised, root-cause approach to weight loss and metabolic health. Our functional medicine framework helps identify and address the underlying factors that may be preventing you from losing weight or achieving metabolic balance.
Wellness Vision - Weight Loss and metabolic Health - Newcastle Naturopath
Wellness Vision - Weight Loss and metabolic Health - Newcastle Naturopath

Key factors that influence weight and metabolism

When cells become resistant to insulin, the body struggles to regulate blood sugar levels, which can lead to weight gain, especially around the abdomen, and increase the risk of type 2 diabetes.
Hormones like cortisol, leptin, ghrelin, thyroid hormones, and sex hormones (oestrogen, progesterone, testosterone) play a critical role in regulating metabolism and body weight. Imbalances in these hormones can make it difficult to lose weight.

Inflammation, often caused by poor diet, stress, chronic infections and environmental toxins, can disrupt metabolic processes and lead to weight gain or difficulty losing weight.

Deficiencies in essential nutrients such as magnesium, iodine, iron, B vitamins, vitamin D, omega-3 fatty acids and essential or conditionally-essential amino acids can impair metabolic function and make it harder to lose weight.
An imbalance in gut microbiota, or dysbiosis, can affect metabolism and fat storage, making weight management more challenging. Poor gut health can also lead to inflammation, further complicating weight loss efforts.
Chronic stress triggers the release of cortisol, a hormone that promotes fat storage, particularly in the abdominal area. Emotional eating, often driven by stress, anxiety, or boredom, can lead to unhealthy food choices and weight gain.
Poor sleep can disrupt hunger hormones, increase cravings for unhealthy foods, and slow metabolism, all of which can contribute to weight gain.
In some case weight gain may be due to a poor understanding of what to eat for your own personal metabolism and genetics. One diet definitely does not suit all.

Factors that influence metabolic health

Optimising metabolic health is not just about losing weight; it’s about improving how your body processes food, burns fat, and maintains energy levels. Key factors that support metabolic health include:

Keeping blood sugar levels stable is essential for preventing insulin resistance and promoting fat loss.
Maintaining or building muscle mass through resistance training increases metabolic rate, which helps the body burn more calories at rest.
Supporting the body’s natural detoxification processes helps eliminate toxins that can impair metabolism and promote fat storage.
Chronic stress not only promotes fat storage but also disrupts hormonal balance and leads to unhealthy eating habits. Managing stress is essential for metabolic health.
Practicing mindful eating helps prevent overeating, improve digestion, and reduce emotional eating, supporting both weight loss and metabolic health.
Wellness Vision - Weight Loss and metabolic Health - Newcastle Naturopath

How we can help

Our Functional Medicine Approach to Weight Loss and Metabolic Health

At Wellness Vision, we take a personalised, root-cause approach to weight loss and metabolic health. Our functional medicine framework helps identify and address the underlying factors that may be preventing you from losing weight or achieving metabolic balance.
We begin with a thorough evaluation of your health history, lifestyle, and current symptoms. We also measure your body composition using hospital-grade bioimpedance analysis, to We also assess key drivers of metabolic imbalance, such as insulin, thyroid, inflammation markers, and key nutrients to identify the root causes of your weight or metabolic challenges.

We focus on creating a sustainable, nutrient-dense diet tailored to your individual needs. Our approach emphasises whole foods, balanced macronutrients, and personalised guidance to help you stabilise blood sugar, reduce cravings, and support fat loss.

Stabilising your blood sugar is a key factor to successful weight loss and long-term maintenance. We work with you to incorporate strategies that prevent spikes in insulin and reduce cravings for unhealthy foods.
We assess and support your hormonal balance either through symptom charting or functional testing. This allows us to suggest specific lifestyle changes, nutritional support, and natural supplements to address imbalances that may be hindering your metabolic health.
We aim to identify inflammatory triggers, as well as incorporate anti-inflammatory foods and supplements into your diet to help reduce chronic inflammation that may be contributing to metabolic dysfunction.
We prioritise healing the gut through dietary interventions, probiotics, prebiotics, and targeted supplements to restore gut integrity and support a healthy metabolism. Addressing dysbiosis can be a key factor in successful weight loss.
Recognising the role of stress in weight gain, we provide strategies for managing stress, improving emotional well-being, and addressing emotional eating patterns. Tools like mindfulness, meditation, and stress-reducing exercises are often integrated into our approach. We may also suggest referrals to other health professionals that can assist, if required.
Exercise is a critical component of metabolic health and weight management. We can discuss different strategies and help to keep you on task, however we my refer you for support in this area.
Environmental toxins can impair metabolism and promote fat storage. We offer detoxification protocols to help the body eliminate toxins and improve metabolic function, making it easier to lose weight and maintain health.
We help identify and address sleep issues that may be affecting your metabolism and weight loss efforts. Improving sleep quality can have a profound impact on energy levels, hunger hormones (including insulin and ghrelin), and overall health.

Sustainable Weight Loss and Improved Metabolic Health

At Wellness Vision, we are committed to helping you achieve lasting weight loss and improved metabolic health through a comprehensive and personal approach. By addressing the root causes of weight gain and metabolic dysfunction, we help you create sustainable habits that support long-term health and vitality.

Our experienced practitioners stay current on the latest research in weight management and metabolic health, providing compassionate, personalised care. Together, we can create a customised plan that helps you reach your weight loss goals, improve your metabolism, and enhance your overall well-being.

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Trusted by our Clients

I can't thank Jasmin enough for how she has helped me over the last 3 month or so. I have started to feel like a human again. I highly recommend Jasmin for anyone having gut and hormonal issues.
4 months ago Katie Higgins
Jasmin is a wonderful wholistic practitioner. She listens and problem solves with the client. Her treatments are evidence based and really empowering- including education on lifestyle factors, dietary modifications (including what to ADD not just what to cut out) and high quality supplements. I managed to avoid medications with horrible side effects because of our work together and have never felt better.
7 months ago Danielle Davey
I can't speak highly enough of Jasmin and her expertise and professionalism in all aspects of my health needs and my children's health needs. I highly recommend Jasmin, if you are struggling with living your best healthy life, weight management, covid symptoms, hormone imbalance the list is endless. Make an appointment, don't put it off - put yourself first. Just awesome. Thanks Jasmin for all your wealth of knowledge and advice.
11 months ago Pamela
Wellness Vision really is the whole package. It is obvious how passionate Jasmin is about health and wellness. She is a wealth of knowledge, very thorough and compassionate. For me, what makes her stand out is her personal touch and how she worked with me. Jasmin really listened and took a great deal of care with her approach to my health and overall wellness. She explained the 'why' and 'how' which I always felt supported and completely trusted her practice. I would highly recommend Jasmin!
8 years ago Jess Morgan
To say Jasmin is amazing is an understatement, after feeling unwell for a great length of time, I was amazed with how quickly I was able to get back on my feet with Jasmin's support & guidance. Jasmin is certainly a wealth of knowledge & has a genuine care for hr clients health. Certainly a blessing to anyone privileged to uses her services.
7 years ago Kay Laws
Wellness Vision - Newcastle Naturopath

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