Mindful Eating
The Health Benefits of Mindful Eating It is not just your food, but also how you are eating it – that is important If you want to get all of the nutrient potential from the foods that you eat, good digestion is essential, however you it is important to consider the health benefits of mindful […]
Are you stressing yourself fat?
Are You Stressing Yourself Fat? How Cortisol Affects Your Weight, Muscle, and Metabolism We’ve all heard that stress isn’t good for us, but did you know that that chronic stress can have a major impact on your weight, muscle mass, insulin levels, and fat storage? Yes, you could actually be stressing yourself fat. One of […]
Sugar may be making women dumber
Have you ever been chatting to someone, when the words you were about to say jump right out of your head? Has it been happening to you more often? It may be a warning sign that you are eating too much sugar. A Finnish study[i] published this month has found that there may be a […]
Perfection not Required!
When it comes to health and wellness there is an overload of information, however, perfection isn’t the answer. In fact, if you were to follow all of the advice, or even attempt to (as most of it is contradictory), you would heighten your anxiety levels so much that it would negatively impact your health, not […]
The Story of Fibre
Our fast paced lifestyle leaves us little time to devote to food preparation and planning. This is why the sales of convenience foods, such as frozen meals and take-away, are at an all time high. Even though many of these foods may tout claims such as “98% fat free” or “Low Carb”, they are often […]