Is the food you eat a friend or foe?
The human body is a miraculous, wonderful thing, and I always encourage clients to eat foods that nourish & nurture your body & mind.
Don’t get sick this winter!
The days are noticeably cooler and shorter and as we begin to pull out the winter woollies many of us brace ourselves for not only the cold change but the ill-health that winter often brings.
Herb of the month: Echinacea
Echinacea is a powerful immune stimulating herb, especially during the cooler months when there is a prevalence of respiratory infections and bouts of general illness.
Essential Nutrient Guide: VITAMIN A
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Essential Nutrient Guide: VITAMIN B1 – THIAMIN / THIAMINE
Vitamin B1 is a water-soluble vitamin and is required to convert food, particularly carbohydrates, into energy and keep our body and mind in good working order. Roles in the Body: Transmission of electrical signals in the nerves and muscles Helps form red blood cells Assists in digestion Plays an important role in our mood and […]
Essential Nutrient Guide: VITAMIN B2 – RIBOFLAVIN
Vitamin B2 is a water-soluble nutrient. It is integral in the process of converting food into energy. Vitamin B2 is also essential in the activation and metabolism of other key nutrients. Vitamin B2 is sensitive to sunlight exposure and food and supplements that contain Vitamin B2 must be stored correctly to avoid being destroyed. Due […]
Essential Nutrient Guide: VITAMIN B3 – NIACIN
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Essential Nutrient Guide: VITAMIN B5 – PANTOTHENIC ACID
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Essential Nutrient Guide: VITAMIN B6 – PYRIDOXINE
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Mindfulness at Easter
Easter, like most holidays, is a time when we like to give ourselves a little break from our routines, we are surrounded by our friends and family and we allow ourselves to indulge in the festivities. Food and drink are aplenty and well-honed habits of wellness fall to the wayside. Brightly coloured wrapped temptations are […]
