It only takes 5 days of a bad diet to change your brain
A short holiday from eating healthily may seem worth the risks, however new research shows that this can impact how your brain reacts to food…after your holiday is over. In fact, only 5 days of a bad diet changes your brain! A recent study (March 2025) from the University Hospital of Tübingen and Helmholtz Munich, […]
Are you stressing yourself fat?
Are You Stressing Yourself Fat? How Cortisol Affects Your Weight, Muscle, and Metabolism We’ve all heard that stress isn’t good for us, but did you know that that chronic stress can have a major impact on your weight, muscle mass, insulin levels, and fat storage? Yes, you could actually be stressing yourself fat. One of […]
