Blog Category: Wellness Unplugged

Sharing the latest evidence-based information for life-long wellness.
Wellness Vision - Winter porridge

Don’t get sick this winter!

The days are noticeably cooler and shorter and as we begin to pull out the winter woollies many of us brace ourselves for not only the cold change but the ...

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Wellness Vision - Herb of the Month - Echinacea

Herb of the month: Echinacea

Echinacea is a powerful immune stimulating herb, especially during the cooler months when there is a prevalence of respiratory infections and bouts of general illness.

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Wellness Vision - Mindfulness at Easter

Mindfulness at Easter

Easter, like most holidays, is a time when we like to give ourselves a little break from our routines, we are surrounded by our friends and family and we allow ...

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Wellness Vision - herb of the Month - Withania

Herb of the month: Withania

Also known as; Withania somnifera, Indian Ginseng, Winter Cherry, Ashwagandha Withania (or Ashwagandha) is one of our favourite herbs for tonifying the adrenal system, calming your nervous system and reducing ...

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Wellness Vision - Detoxing your environment

Detoxing your environment

We are fortunate to live in a time when prioritising health and wellbeing is encouraged. It is not unusual to implement a periodical detoxifying program to eliminate excess toxin build-up ...

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What colour is your urine, Wellness Vision, Newcastle Naturopath

What Colour Is Your Urine?

Have you ever paid attention to your urine colour? Urine colour can give you vital clues to your level of hydration. If you don’t do anything else except increase your ...

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Wellness Vision - Functional Medicine - Tips for better sleep

Tips for Better Sleep

This video is a concise overview of: Which hormones are negatively impacted by poor sleep. How much sleep do you really need? As well as tips to get better sleep ...

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Wellness Vision - Functional Medicine - Mindful Eating

Mindful Eating

The Health Benefits of Mindful Eating If you want to get all of the nutrient potential from the foods that you eat, good digestion is essential. However, in our fast-paced ...

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Are you stressing yourself fat?

Are you stressing yourself fat?

Yes, it is true, stress can affect your waistline! Stress is an inescapable part of modern life, both the good and the bad. However, it is important to regulate your ...

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Finding balance is essential

Perfection not Required!

When it comes to health and wellness there is an overload of information, however, perfection isn’t the answer. In fact, if you were to follow all of the advice, or ...

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