Blog Category: SIBO

Sharing the latest evidence-based information for life-long wellness.
Low Carb Cacao Slice

Low Carb, High Fat Cacao Slice

This slice is delicious as a decadent snack or morish treat. It is low in sugars and SIBO/FODMAP friendly, however, it is high in calories, so a small piece is ...

Read more
Macadamia pesto recipe

Macadamia Pesto

 (with SIBO /Dairy free & FODMAP free variations) This is one of my favourite recipes for a fast snack, as it really only takes a few minutes in the blender ...

Read more