Blog Category: Recipes

Sharing the latest evidence-based information for life-long wellness.
Winter Warming Stew

Immune-Boosting Foods and Culinary Herbs to Include This Winter

Choosing immune-boosting foods for winter is one of the simplest ways to support your immune system and stay well throughout cold and flu season. While no single food can prevent ...

Low Carb Cacao Slice

Low Carb, High Fat Cacao Slice

This slice is delicious as a decadent snack or morish treat. It is low in sugars and SIBO/FODMAP friendly, however, it is high in calories, so a small piece is ...

Macadamia pesto recipe

Macadamia Pesto

Vegan and Gluten free (with SIBO/Dairy free & FODMAP free variations) This is one of my favourite recipes for a fast snack, as it really only takes a few minutes ...

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