Blog Category: Hormonal Health

Sharing the latest evidence-based information for life-long wellness.
woman experiencing chronic fatigue

Why Do I Feel Exhausted When My Blood Tests Are “Normal”?

If you have been feeling exhausted for weeks or months, finally had blood tests done, and been told that everything looks normal, you are not alone. It is one of ...

Hair being combed, hair health naturopath Newcastle

Nutrition and Hair Health: What Actually Affects Hair Growth and Shedding

Hair shedding is often a nutritional signal, but rarely the one people expect. The most common nutrient-related drivers we see in clinic are low iron stores, inadequate protein intake, and ...

Are you stressing yourself fat?

Are you stressing yourself fat?

Are You Stressing Yourself Fat? How Cortisol Affects Your Weight, Muscle, and Metabolism We’ve all heard that stress isn’t good for us, but did you know that that chronic stress ...

Sugar may be making women dumber

Sugar may be making women dumber

Have you ever been chatting to someone, when the words you were about to say jump right out of your head? Has it been happening to you more often? It ...

Showing Slide 1 of 5