Blog Category: Dairy Free

Sharing the latest evidence-based information for life-long wellness.
Low Carb Cacao Slice

Low Carb, High Fat Cacao Slice

This slice is delicious as a decadent snack or morish treat. It is low in sugars and SIBO/FODMAP friendly, however, it is high in calories, so a small piece is ...

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Macadamia pesto recipe

Macadamia Pesto

Vegan and Gluten free (with SIBO/Dairy free & FODMAP free variations) This is one of my favourite recipes for a fast snack, as it really only takes a few minutes ...

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